Summer Speed School 2023
This 8-Week Summer Speed School will focus on speed, agility, flexibility, and conditioning. Participants will learn the correct mechanics of Acceleration, Top Speed Running, and Change of Direction; along with the improvements to the body’s total conditioning, this training will increase the athlete’s performance on the field of play. Coaching staff will includes former collegiate track, football, and basketball athletes. The summer coaching staff also includes Project Athletes coaches from Jefferson, Franklin, St. Matthews Catholic School, and Urbana Middle School Locker Rooms!