​PROJECT ATHLETES helps teens and adults stay engaged with the positive activities of their chosen sport during the off-season, while learning to be accountable adults.

PROJECT ATHLETES is designed to provide athletic training to improve overall athleticism. Focused on speed and agility, core training, and balance and flexibility, our workouts improve performance for each athlete across all sporting activities. 

PROJECT ATHLETES provides our athletes comparable training to having a personal trainer regardless of access to resources. 

Speed & Agility Training

Works to permanently reprogram the athlete's movement patterns maximizing the potential for increased speed and agility. 

Core Training

Most sports depend on stable core muscles. Core training works to increase balance, stability, energy transfer, and overall safety during athletic training. 

Balance & Flexibility

Balance and Flexibility is universally accepted by those involved in athletics as a prime determinate of optimal sports performance.

PROJECT ATHLETES fosters life’s positive outlooks in ways that help guide teens on their life journey.  This structured mentoring program recognizes and promotes academic accountability, goal setting and balance in their lives.  ​

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​ACCOUNTABLITY
The academic accountability portion of the program will includes maintaining or working towards maintaining a minimum GPA and maintaining an acceptable attendance record. 

CHARACTER DEVELOPMENT
​​​PROJECT ATHLETES requires  coaches and participants to be held to a high standard of character and moral standing.

VOLUNTEERISM
Volunteerism is important to help PROJECT ATHLETES participants create a lifelong habit of giving of themselves to benefit others and their community with no monetary reward.